by avananda | Apr 2, 2024 | Articles
In the bustling chaos of modern life, finding moments of true relaxation and restoration can feel like an elusive dream. However, amidst the noise and haste, yoga offers a sanctuary of tranquility and healing. Within the vast realm of yoga practices, one particular...
by avananda | Nov 21, 2023 | Articles
Yoga bolster: restorative yoga is a gentle practice that focuses on relaxation and stress relief through supported poses. When combined with a yoga bolster, a firm cushion used for support, it enhances the restorative experience by allowing the body to fully relax...
